B Energized | B Inspired | B Fit
Do you remember a time in life when you felt excited, how about a time felt doubt, had an epiphany, or a time you remember feeling so much joy you were cheering from the top of your lungs, or a time you went so far out of your comfort zone that you asked yourself, …
Here is a B Fit Bodyweight HIIT workout broken up into 4 sections: Warm Up, Warm Up Workout, HIIT Workout, Burnout workout / Cool Down. Join me every Monday and Thursday at 5:30pm PST for a Instagram Live workout. Instagram Handle: @brandonjchau follow me for updates. Go get it!!! As always B Energized | B …
Your fitness depends more on your mind than your physical body. You can always go harder, lift more, run faster than you think. It is your body that gets in the way. We get tired, we get lazy, feel as if we do not have time and when all those things come into play we …
Do this to get the Mindset to live a life you wantRead More »
So, a lot of people always ask me, “Brandon, how do you have so much time to do all these things like dancing, working, having a fun life, and being happy?” The truth is that I take one thing at a time and only worry about what I am doing in the moment. Believe it …
This is the best advice I have implemented and it has never let me downRead More »
(Transcript to video) LIFE, it’s kind of like these three balls over here. You wake up, start with something simple like brushing your teeth and then you’re onto the next thing. Eventually, things start to pile up and you’re going going and all of the sudden, YOU STOP. you take a lunch break maybe even …
As a trainer and a fitness addict I am not a big fan of diets because people who start a drastic diet never really end up staying with it. I’m guilty of that. So I always suggest portion control and always start off the day with a healthy nice breakfast. On top of that …
A list of the top 102 “must knows” for personal trainers and people who want to hire personal trainers Do you know all of them? 1. Being sore isn’t indicative of a good workout. Smashing clients is not the answer. 2. Squats aren’t bad for your client’s knees. 3. A detox doesn’t “cleanse” …
Do you know these guidelines for a Personal Trainer?Read More »
