Brandon J Chau

My First Podcast

Check out my first podcast I did with my great friend Elynna.  Follow her on instagram: @life.onpointe   For this week’s #JFFpodcast we are interviewing my good friend and former dance partner @brandonjchau! In this episode we talk everything from routine, staying motivated in your goals and all things, of course, fitness. Thank you Brandon …

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Do you know these guidelines for a Personal Trainer?

A list of the top 102 “must knows” for personal trainers and people who want to hire personal trainers Do you know all of them?   1. Being sore isn’t indicative of a good workout. Smashing clients is not the answer.   2. Squats aren’t bad for your client’s knees.   3. A detox doesn’t “cleanse” …

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