Here is a B Fit Bodyweight HIIT workout broken up into 4 sections:
Warm Up, Warm Up Workout, HIIT Workout, Burnout workout / Cool Down.
Join me every Monday and Thursday at 5:30pm PST for a Instagram Live workout.
Instagram Handle: @brandonjchau follow me for updates.
Go get it!!!
As always B Energized | B Inspired | B Fit
Sincerely
B Fit
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